Sprout Fiesta: Creative Taco Recipes with a Fresh Twist
Tacos are a beloved and versatile dish, and with the addition of sprouts and microgreens, they take on a whole new level of freshness and crunch. In this tacoinspired culinary adventure, we'll explore creative and delicious recipes that will elevate your taco game. Get ready for a sprout fiesta!
1. Crunchy Veggie Sprout Tacos 🌮
Ingredients:
8 small corn tortillas
1 cup mixed sprouts (alfalfa, broccoli, radish)
1 cup cherry tomatoes, diced
1/2 cup red onion, finely chopped
1/2 cup bell peppers (assorted colors), sliced
1/4 cup cilantro, chopped
1 avocado, sliced
1 lime, cut into wedges
Greek yogurt or sour cream for topping
Instructions:
1. Heat the tortillas on a griddle or in a dry skillet until warm.
2. Fill each tortilla with a generous amount of mixed sprouts, tomatoes, red onion, bell peppers, and cilantro.
3. Top with avocado slices and a squeeze of lime juice.
4. Finish with a dollop of Greek yogurt or sour cream.
5. Fold and enjoy the crunchy goodness of these veggie sprout tacos.
2. Spicy Shrimp and Microgreen Tacos 🌮
Ingredients:
1 lb shrimp, peeled and deveined
2 cups microgreens
1/2 cup red cabbage, shredded
1/4 cup radishes, thinly sliced
1/4 cup cotija cheese, crumbled
1/4 cup cilantro, chopped
1 lime, cut into wedges
Corn or flour tortillas
Spicy Shrimp Marinade:
2 tablespoons olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper to taste
Instructions:
1. In a bowl, mix the shrimp with olive oil, chili powder, cumin, paprika, salt, and pepper. Let it marinate for 15 minutes.
2. Cook the shrimp in a skillet over medium heat until opaque.
3. Fill tortillas with microgreens, red cabbage, radishes, and the spicy shrimp.
4. Top with crumbled cotija cheese and cilantro.
5. Serve with lime wedges for a zesty kick.
3. BBQ Chicken and Sprout Slaw Tacos 🌮
Ingredients:
1 lb cooked and shredded chicken (rotisserie or grilled)
1 cup broccoli sprouts
1/2 cup red onion, thinly sliced
1/2 cup carrot, julienned
1/4 cup barbecue sauce
1/4 cup mayonnaise
1 tablespoon apple cider vinegar
Corn or flour tortillas
Instructions:
1. In a bowl, mix shredded chicken with barbecue sauce.
2. In another bowl, combine broccoli sprouts, red onion, carrot, mayonnaise, and apple cider vinegar to create a slaw.
3. Warm the tortillas and fill them with the BBQ chicken and sprout slaw mixture.
4. Garnish with additional sprouts and serve these BBQ delights.
4. Black Bean and Avocado Microgreen Tacos 🌮
Ingredients:
1 can black beans, drained and rinsed
2 cups microgreens
1 avocado, mashed
1/2 cup red onion, finely chopped
1/4 cup fresh salsa
1/4 cup queso fresco, crumbled
Corn or flour tortillas
Instructions:
1. In a saucepan, heat the black beans until warm.
2. Spread mashed avocado on each tortilla.
3. Top with black beans, microgreens, red onion, and fresh salsa.
4. Finish with crumbled queso fresco.
5. Serve these vegetarian delights and savor the creamy texture with a burst of freshness.
Get ready to host a sprout fiesta with these creative taco recipes. Whether you prefer veggiepacked delights, spicy shrimp sensations, barbecue chicken wonders, or black bean and avocado goodness, these tacos showcase the versatility and freshness of sprouts and microgreens. Prepare to elevate your taco nights with these delicious and nutritious creations!
