Healthy Chicken Soup Recipe for the Family: A Warm Bowl of Comfort
There’s nothing quite as comforting as a warm bowl of homemade chicken soup. This healthy version is packed with lean chicken, fresh vegetables, and nutritious ingredients that will nourish both your body and soul. It’s perfect for a cozy family dinner or when you’re looking for a little extra comfort during cold weather or after a long day.
➡ Why You’ll Love This Healthy Chicken Soup
Packed with Veggies: A colorful mix of vegetables like carrots, celery, and onions adds fiber and vitamins.
Lean Protein: The chicken provides lean protein, perfect for keeping you full and satisfied.
Simple & Flavorful: Easy to make with basic pantry ingredients, but bursting with flavor.
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Ingredients:
1 lb boneless, skinless chicken breast (or thighs for more flavor)
8 cups low-sodium chicken broth
2 medium carrots, sliced
2 celery stalks, chopped
1 onion, diced
3 cloves garlic, minced
1 cup green beans, chopped (optional)
1 tsp dried thyme
1 tsp dried parsley
1/2 tsp ground black pepper
1 bay leaf
1 tbsp olive oil
Salt, to taste
1 cup whole wheat pasta or rice (optional)
➡ How to Make Healthy Chicken Soup
1. Cook the Chicken:
In a large pot, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, and cook for 5-7 minutes per side until golden brown. Remove from the pot and set aside to cool.
2. Sauté the Vegetables:
In the same pot, add the diced onion, carrots, and celery. Sauté for 3-4 minutes until the vegetables begin to soften. Add the garlic and cook for an additional 1-2 minutes.
3. Add Broth & Seasonings:
Pour in the chicken broth, and add the dried thyme, parsley, bay leaf, and pepper. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
4. Shred the Chicken:
While the soup is simmering, shred the chicken into bite-sized pieces using two forks. You can also chop it into small chunks if you prefer.
5. Add Chicken & Optional Pasta or Rice:
Add the shredded chicken back into the pot, along with the green beans (if using) and pasta or rice. Continue simmering for another 10-15 minutes until the pasta or rice is tender.
6. Final Adjustments:
Taste the soup and adjust the seasoning with additional salt and pepper as needed. Remove the bay leaf before serving.
7. Serve & Enjoy:
Ladle the soup into bowls and serve hot. Enjoy with a side of whole-grain crackers or a slice of toasted bread for a complete meal.
➡ Healthy Chicken Soup Tips:
Make It Your Own: Add other vegetables like zucchini, spinach, or kale for more nutrients.
For a Creamy Twist: Stir in a bit of Greek yogurt or a splash of coconut milk at the end for a creamy texture without the extra calories.
Slow Cooker Version: You can make this soup in the slow cooker by combining all the ingredients (except the pasta/rice) and cooking on low for 6-8 hours. Add the pasta or rice in the last 30 minutes of cooking.
Freezer-Friendly: This soup freezes well! Store it in an airtight container in the freezer for up to 3 months.
This healthy chicken soup is a family favorite that is sure to become a regular in your meal rotation. With its hearty ingredients and nourishing flavors, it’s the perfect comfort food that won’t weigh you down.
