Delicious Seafood Dinner Bowl Recipes 🐟🍲
Seafood dinner bowls are not only nutritious but also full of vibrant flavors. Here are some easy and tasty seafood bowl recipes to try!
1. Spicy Shrimp Bowl Recipe
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 cup cooked jasmine rice
- 1 cup avocado slices
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- Lime wedges
- Fresh cilantro
Instructions:
1. Toss shrimp with olive oil, chili powder, paprika, and garlic powder. Cook in a skillet over medium heat until pink and cooked through.
2. In a bowl, layer jasmine rice, spicy shrimp, avocado slices, cherry tomatoes, and corn.
3. Garnish with lime wedges and fresh cilantro.
2. Teriyaki Salmon Bowl Recipe
Ingredients:
- 4 salmon fillets
- 1/2 cup teriyaki sauce
- 1 cup cooked brown rice
- 1 cup steamed broccoli florets
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
- Sesame seeds
Instructions:
1. Marinate salmon fillets in teriyaki sauce for at least 30 minutes. Bake at 375°F (190°C) for 20 minutes or until cooked through.
2. In a bowl, layer brown rice, teriyaki salmon, steamed broccoli, and shredded carrots.
3. Garnish with green onions and sesame seeds.
3. Mediterranean Tuna Bowl Recipe
Ingredients:
- 2 cans tuna in olive oil, drained
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- Lemon wedges
- Fresh parsley
Instructions:
1. In a bowl, mix drained tuna with cherry tomatoes, cucumber, olives, and red onion.
2. In a serving bowl, layer quinoa and the tuna mixture.
3. Top with crumbled feta cheese and garnish with lemon wedges and fresh parsley.
4. Cajun Catfish Bowl Recipe
Ingredients:
- 4 catfish fillets
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil
- 1 cup cooked white rice
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced red bell pepper
- Fresh cilantro
- Lime wedges
Instructions:
1. Rub catfish fillets with Cajun seasoning. Cook in a skillet with olive oil over medium heat until the fish is flaky and cooked through.
2. In a bowl, layer white rice, black beans, corn, and diced red bell pepper.
3. Top with Cajun catfish and garnish with fresh cilantro and lime wedges.
5. Garlic Butter Scallop Bowl Recipe
Ingredients:
- 1 lb scallops
- 3 tbsp butter
- 2 cloves garlic, minced
- 1 cup cooked farro
- 1 cup steamed asparagus, cut into pieces
- 1/2 cup cherry tomatoes, halved
- Fresh parsley
- Lemon wedges
Instructions:
1. Heat butter in a skillet over medium heat. Add garlic and cook until fragrant. Add scallops and cook for 2-3 minutes on each side until golden and cooked through.
2. In a bowl, layer farro, steamed asparagus, and cherry tomatoes.
3. Top with garlic butter scallops and garnish with fresh parsley and lemon wedges.
6. Sushi Bowl Recipe
Ingredients:
- 1 lb sushi-grade tuna or salmon, diced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 cup sushi rice, cooked and seasoned
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1 avocado, sliced
- 1 tbsp pickled ginger
- Sesame seeds
- Nori strips
- Sriracha mayo (optional)
Instructions:
1. Marinate the diced tuna or salmon in soy sauce, sesame oil, and rice vinegar for 10 minutes.
2. In a bowl, layer sushi rice, marinated fish, shredded carrots, sliced cucumber, and avocado.
3. Top with pickled ginger, sesame seeds, and nori strips. Drizzle with sriracha mayo if desired.
Enjoy these seafood dinner bowl recipes for a healthy and flavorful meal! 🌟🍽️
Tips:
- Ensure your seafood is fresh and properly stored.
- Feel free to customize bowls with your favorite vegetables and grains.
- Prepare ingredients ahead of time for quick and easy meal assembly.
