BBQ Skewer Recipes: Vegan Edition
Grilled vegan skewers are not only delicious but also packed with flavor and color! These skewers can be just as satisfying as their meaty counterparts, with a mix of hearty vegetables, tofu, tempeh, and fruit. If you're looking to add some vibrant, plant-based options to your BBQ, these recipes will do the trick. Get ready to serve up some smoky, savory goodness with these vegan-friendly BBQ skewer recipes!
➡ BBQ Tofu and Veggie Skewer Recipe
Tofu, marinated and grilled to perfection, pairs beautifully with colorful vegetables for a savory, satisfying skewer.
Ingredients:
1 block extra-firm tofu (pressed and cut into cubes)
1 red bell pepper (cut into chunks)
1 zucchini (cut into rounds)
1 small red onion (cut into wedges)
1 cup cherry tomatoes
2 tablespoons olive oil
3 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon balsamic vinegar
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Wooden skewers (soaked in water for 30 minutes)
Instructions:
1. In a bowl, whisk together olive oil, soy sauce, maple syrup, balsamic vinegar, garlic powder, smoked paprika, salt, and pepper.
2. Toss the tofu cubes in the marinade and let sit for at least 30 minutes.
3. Preheat the grill to medium heat.
4. Thread the marinated tofu cubes and vegetables alternately onto the skewers.
5. Grill the skewers for 4-5 minutes per side, until the tofu is golden and crispy and the veggies are tender.
6. Serve with a side of quinoa or couscous for a complete meal.
➡ BBQ Seitan and Pineapple Skewer Recipe
Seitan, with its meaty texture, makes an excellent substitute for traditional BBQ meats. Combined with sweet, grilled pineapple, this skewer is a crowd-pleaser.
Ingredients:
1 pound seitan (cut into cubes)
1/2 fresh pineapple (cut into chunks)
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon maple syrup
1 teaspoon ginger powder
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper (optional)
Salt and pepper to taste
Wooden skewers (soaked in water for 30 minutes)
Instructions:
1. In a bowl, combine olive oil, soy sauce, maple syrup, ginger powder, garlic powder, cayenne pepper, salt, and pepper.
2. Toss the seitan cubes in the marinade and let sit for 30 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated seitan cubes and pineapple chunks onto the skewers.
5. Grill the skewers for 3-4 minutes per side, until the seitan is browned and caramelized and the pineapple is charred.
6. Serve with a tangy barbecue sauce or a side of roasted vegetables.
➡ BBQ Portobello Mushroom and Veggie Skewer Recipe
Portobello mushrooms bring a hearty, umami flavor to these vegan skewers, paired with vibrant bell peppers and onions.
Ingredients:
4 large Portobello mushroom caps (sliced into 1-inch pieces)
1 yellow bell pepper (cut into chunks)
1 green bell pepper (cut into chunks)
1 red onion (cut into wedges)
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon apple cider vinegar
1 teaspoon thyme
1/2 teaspoon smoked paprika
Salt and pepper to taste
Wooden skewers (soaked in water for 30 minutes)
Instructions:
1. In a bowl, mix together olive oil, soy sauce, apple cider vinegar, thyme, smoked paprika, salt, and pepper.
2. Toss the mushroom slices and vegetables in the marinade and let sit for 20 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated mushrooms and veggies alternately onto the skewers.
5. Grill the skewers for 3-4 minutes per side, until the mushrooms are tender and the vegetables are slightly charred.
6. Serve with a side of rice or a fresh green salad.
➡ BBQ Tempeh and Sweet Potato Skewer Recipe
Tempeh is a fantastic protein-packed option, and when paired with sweet potatoes, it creates a flavorful skewer with a perfect balance of savory and sweet.
Ingredients:
1 block tempeh (cut into 1-inch cubes)
2 medium sweet potatoes (peeled and cut into 1-inch cubes)
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon maple syrup
1 teaspoon chili powder
1 teaspoon garlic powder
Salt and pepper to taste
Wooden skewers (soaked in water for 30 minutes)
Instructions:
1. In a bowl, whisk together olive oil, soy sauce, maple syrup, chili powder, garlic powder, salt, and pepper.
2. Toss the tempeh cubes in the marinade and let sit for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated tempeh and sweet potato cubes alternately onto the skewers.
5. Grill the skewers for 5-7 minutes per side, until the tempeh is golden brown and crispy, and the sweet potatoes are tender.
6. Serve with a tangy barbecue sauce or a cool avocado dip.
Note: the sweet potato may fall apart!
➡ BBQ Vegetable and Fig Skewer Recipe
The sweetness of figs combined with a mix of smoky vegetables creates a delightful and unique BBQ skewer.
Ingredients:
6-8 fresh figs (halved)
1 red bell pepper (cut into chunks)
1 zucchini (cut into rounds)
1 red onion (cut into wedges)
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 teaspoon rosemary (fresh or dried)
Salt and pepper to taste
Wooden skewers (soaked in water for 30 minutes)
Instructions:
1. In a bowl, combine olive oil, balsamic vinegar, rosemary, salt, and pepper.
2. Toss the figs and vegetables in the marinade and let sit for 20 minutes.
3. Preheat the grill to medium heat.
4. Thread the marinated figs and vegetables onto the skewers.
5. Grill the skewers for 3-4 minutes per side, until the figs are caramelized and the vegetables are tender.
6. Serve with a side of couscous or a fresh mixed greens salad.
These vegan BBQ skewer recipes are a fantastic way to add flavor, texture, and color to your grilling menu. Whether you’re grilling up tofu, tempeh, seitan, or vegetables, these plant-based skewers are sure to satisfy everyone at the table. Enjoy a smoky, sweet, and savory feast with these creative vegan combinations!
