BBQ Jackfruit Recipes: A Plant-Based Delight for Your Grilling Season
Jackfruit has become a go-to ingredient for those seeking a plant-based alternative to pulled pork or chicken. With its meaty texture and ability to soak up flavors, it’s perfect for BBQ recipes. The following BBQ jackfruit recipes will help you enjoy smoky, savory dishes that are both satisfying and delicious. Whether you’re serving it in tacos, sandwiches, or on its own, jackfruit is sure to impress.
➡ BBQ Jackfruit Recipe
This basic BBQ jackfruit recipe gives you all the smoky, tangy flavors of BBQ without the meat. With its perfect texture, jackfruit is a great substitute for pulled pork and is sure to satisfy.
Ingredients:
1 can young green jackfruit in brine (drained and shredded)
1/2 cup BBQ sauce
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon apple cider vinegar
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional for heat)
Salt and pepper to taste
Instructions:
1. Drain and rinse the jackfruit, removing the seeds and shredding the pieces with your fingers or a fork.
2. Heat olive oil in a large skillet over medium heat. Add the jackfruit and sauté for 5-7 minutes, until it begins to brown slightly.
3. Add the soy sauce, apple cider vinegar, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine.
4. Pour in the BBQ sauce and cook for another 5-10 minutes, allowing the jackfruit to absorb the flavors and become tender.
5. Serve the BBQ jackfruit on buns for sandwiches, in tacos, or with a side of coleslaw.
➡ BBQ Jackfruit Tacos Recipe
For a fresh and zesty take on BBQ jackfruit, try these tacos. The jackfruit is paired with creamy avocado, tangy lime, and a touch of cilantro for a flavorful meal.
Ingredients:
1 can young green jackfruit in brine (drained and shredded)
1/2 cup BBQ sauce
1 tablespoon olive oil
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
Salt and pepper to taste
8 small corn tortillas
1 avocado, sliced
Fresh cilantro, chopped
Lime wedges
Instructions:
1. Drain and rinse the jackfruit, shredding it into smaller pieces.
2. Heat olive oil in a skillet over medium heat. Add the jackfruit and cook for 5-7 minutes until it begins to brown.
3. Add cumin, chili powder, garlic powder, salt, and pepper, and cook for another 2 minutes.
4. Stir in the BBQ sauce and cook for an additional 5-10 minutes, allowing the flavors to meld together.
5. Warm the corn tortillas in a dry pan or microwave.
6. Assemble the tacos by spooning the BBQ jackfruit onto each tortilla. Top with avocado slices, cilantro, and a squeeze of lime.
7. Serve immediately and enjoy!
➡ BBQ Jackfruit Sandwiches Recipe
For a classic BBQ sandwich experience, serve your BBQ jackfruit on a soft bun with coleslaw for the perfect balance of savory, smoky, and tangy flavors.
Ingredients:
1 can young green jackfruit in brine (drained and shredded)
1/2 cup BBQ sauce
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
4 soft sandwich buns
1 cup coleslaw mix
2 tablespoons vegan mayo or regular mayo
Instructions:
1. Drain and shred the jackfruit, removing any seeds.
2. Heat olive oil in a skillet over medium heat. Add the jackfruit and sauté for about 5 minutes, until it starts to brown.
3. Add apple cider vinegar, garlic powder, onion powder, salt, and pepper. Stir well to combine.
4. Pour in the BBQ sauce and cook for another 10 minutes, allowing the jackfruit to absorb the sauce and become tender.
5. In a separate bowl, mix the coleslaw with mayo, adding salt and pepper to taste.
6. Toast the sandwich buns lightly in a pan or under the broiler.
7. Assemble the sandwiches by spooning the BBQ jackfruit onto each bun and topping with coleslaw.
8. Serve immediately with a side of pickles or fries.
➡ BBQ Jackfruit Sliders Recipe
Mini BBQ jackfruit sliders are the perfect appetizer or party snack. They’re small, flavorful, and incredibly satisfying.
Ingredients:
1 can young green jackfruit in brine (drained and shredded)
1/2 cup BBQ sauce
1 tablespoon olive oil
1 tablespoon soy sauce
1 teaspoon smoked paprika
Salt and pepper to taste
8 mini slider buns
1/4 cup pickled red onions (optional)
Instructions:
1. Drain and shred the jackfruit, removing seeds and excess moisture.
2. Heat olive oil in a skillet over medium heat. Add the jackfruit and sauté for 5-7 minutes until golden brown.
3. Stir in the soy sauce, smoked paprika, salt, pepper, and BBQ sauce. Cook for 10 minutes, allowing the jackfruit to become tender and soak up the sauce.
4. Toast the slider buns lightly in a pan or under the broiler.
5. Assemble the sliders by spooning the BBQ jackfruit onto each bun and adding pickled red onions, if desired.
6. Serve and enjoy these bite-sized BBQ delights!
➡ BBQ Jackfruit and Grilled Veggie Skewers Recipe
For a vibrant and flavorful BBQ dish, pair jackfruit with grilled veggies on skewers. This recipe is perfect for grilling season.
Ingredients:
1 can young green jackfruit in brine (drained and shredded)
1/2 cup BBQ sauce
1 red bell pepper, cut into chunks
1 zucchini, sliced into rounds
1 red onion, cut into chunks
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. Drain and shred the jackfruit, removing seeds.
2. Toss the jackfruit with BBQ sauce, olive oil, salt, and pepper.
3. Preheat the grill to medium heat. Thread the jackfruit, bell pepper, zucchini, and onion onto skewers.
4. Grill the skewers for 8-10 minutes, turning occasionally until charred and tender.
5. Serve immediately with extra BBQ sauce for dipping.
BBQ jackfruit is the ultimate plant-based option for satisfying your BBQ cravings. Its texture makes it a perfect substitute for meat, while its ability to absorb smoky flavors makes it irresistible. Whether you're grilling, making tacos, or crafting sliders, these BBQ jackfruit recipes will add excitement and flavor to your next gathering.
